WORK WITH ME
Would you like a plan that’s realistic AND gets you results?
Find your own bio-individuality with me.
Here’s how the process works.
Step 1: Schedule a get-acquainted session, so I can learn more about you and your goals, and you can learn more about how I can support you.
Step 2: Once you’ve had your get-acquainted session, if you decide you’d like to work together, we’ll meet for a 90-minute Nutrition Consultation where we will assess your body composition, health, nutrition, lifestyle, motivation and goals. We will also go through any recent medical reports during this time.
Step 3: After your 90-minute consultation, we’ll determine which programme is the best match for your needs – whether that be body fat reduction, improved fitness, nutritional advice or a combination of all of these. We can work on as much or as little as you want.
Ready to take the first step?
INITIAL NUTRITION CONSULTATION:
- 90-minute consultation
- Review of Food Log and Health Intake form
- Body composition analysis and review
- Assessment of your eating habits, health concerns, lifestyle, motivation and goals
8 WEEK METABOLIC RESET PROGRAM
In my signature 8 Week Metabolic Reset Program, you will receive a personalized nutrition plan based on your goals, body composition, metrics and physical activity level. This program is based on your bio-individuality and goals and is designed for total transformation and fat loss. This is a life style program and was created to provide clients with an understanding of nutrition and lifestyle habits and to help you to balance your blood sugar, hormones and kick start your metabolism for optimal fat burning.
6 WEEK TRANSFORMATIONAL NUTRITION PLAN
A complete Holistic Nutrition and Lifestyle Program that that will help you increase energy, pump up your vitality, increase confidence and transform your body, mind and spirit without any deprivation or compromise. This program is designed for those who want to transition towards eating clean, nutrient dense whole foods without counting calories. I will guide you towards eating Foods that will nourish your mind and body on a daily basis whilst losing weight, gaining energy and feeling amazing.
21 DAY HOLISTIC NUTRITION CLEANSE
My 21-Day Holistic Nutrition Cleanse features no radical fasting or ‘liquids only’ dieting. I believe in sustainable change you want to live by, not crazy diets. Unlike most cleanses where you’re depriving the body, the 21-Day Holistic Nutrition Cleanse focuses on nourishing your mind, body and soul so that you can experience a complete cleansing transformation without any unwanted side affects. I discovered that most cleansing programs only take you through the FIRST PHASE of detoxing (called Enzymatic Transformation) and then leave you there! They never prepare your body or mind for the SECOND – and most important – PHASE of detoxification (known as Enzymatic Conjugation). This means, they’re releasing all the built-up toxins into your body but never supporting your body in a way that allows it to RELEASE those toxins.
28 DAY CLEAN EATING PROGRAM
Need a jumpstart to healthy eating? Studies show that good habits are formed through the repetition of a desired behaviour over a period of 28 days! During this 28 day Clean Eating Program, you will learn how to choose the healthiest, best tasting foods that will nourish your body on a daily basis whilst losing weight and gaining energy. This is a great program if you want to transition towards whole foods healthy eating without counting calories.