Thank you for all your guidance in my weight loss journey thus far. It’s been an amazing 6 months since we started and shedded 7.5 kilos and a good amount of body fat! The constant monitoring, recipes, exercise logs and weigh-ins have pushed me as well as challenged me to keep up and to achieve more daily. I feel much better now, tons more energetic and most importantly I feel younger and a whole lot more active! I must say, I love how ‘real’ you are during discussions. It isn’t pressurizing to always have to eat a particular way or to do a fixed meal plan. You’ve advised me to bend and twist, given me allowances during my much needed treats & meals out and taught me how to ‘eat through it all’ without feeling guilty & yet keeping on track! This has benefitted me greatly as it has stuck on with me and I use this knowledge for every meal now. I love the fact I can still have those pieces of dark chocolate, ice cream treats and even go on intermittent fasting to have bigger meals out with family during weekends! I still have a little more to do to get to my eventual goal and I continue to look forward to attaining it with you! It’s been really fun & a great experience to have someone like you stick through my worries & joys of personal goals. Thank you Charlie!
Deepa Primalani
Under Charlie’s guidance, I decided to go through her 6 week metabolic reset program. The custom made plan helped me to improve my dietary habits to reach my goals and the weekly education material was really useful and easy to understand about how nutrition affects the body on daily basis. The whole program helped me to improve my training and performance and I could clearly see my body composition gains!
Most importantly, for the first time in years I saw a big improvement on my blood test results. I’m grateful to Charlie for her support on my journey and will continue on this path.
Fernando Braz
A life changing experience, way beyond a diet program. That’s how I would describe the pleasant journey of immersion into the wonders of good nutrition that Charlie took me through. Charlie focuses on awaking her clients interest for everything around a healthy and well balanced life. Working around your restrictions and preferences, she guides you in achieving goals that will work for you. I did not need to change my agenda nor start to eat things I didn’t like, her plans leverage on what one can do with steps one will be comfortable with! And the best is that the program doesn’t end after the sessions, it just open doors for a new perspective on life that will be a source of pride and enjoyment for you and those around you.
Felipe Araujo
Charlie has helped me completely change my lifestyle and gave me the motivation to achieve goals that I wasn’t even dreaming about. It was a huge pleasure for me to work with her. She has inspired me with her passion and dedication and exceeded my expectations. She has shown me that with determination and a little discipline we can achieve whatever we desire. Thank you
Maria Fernanda Fonseca
My name is Tara and I am a National Athlete representing the USA for touch Rugby in the World Cup. I had a consultation with Charlie as I was suffering from a lot of gastrointestinal symptoms (daily stomach cramps, acid reflux, nausea etc), and I was incredibly fatigued too. I couldn’t keep up with my work and training demands. In a single session, she was able to recommend concreate and easy to follow changes to my diet. She was encouraging, supportive and most importantly able to provide scientific explanations for each of her recommendations. I had an upcoming Rugby Tournament with a heavy training schedule, and Charlie tailor made a 6 week personalized nutrition plan for my level of training and to get into optimal shape. With her guidance, I dropped body fat, ALL of my digestive symptoms went away and I now have the kind of energy I haven’t had in a very long time. No matter what level of nutrition advice you need, I would absolutely recommend seeing Charlie.