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A Turmeric Elixer Recipe
Being of Indian origin, of course I’m going to praise the pants off this ancient superfood. But there is so much more to this culinary spice then just tossing it in a good old curry. Not only is this elixir delicious, but turmeric (Curcuma longa), has long been used as…
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Macronutrients and Micronutrients: What are they, and how can they help us?
You might have heard the words ‘macronutrients’ and ‘micronutrients’ floating around the internet and then wondered exactly what they mean. These nutrients are more than just nutria-speak – they’re part of every single whole food at the grocery store and are essential for optimal health and weight loss. That’s why,…
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The Gut-Brain Connection
Did you know that 70% of your immune system is in your gut? Did you know your digestive system is literally your second brain? Did you know that it has the power to influence your mood, mind, behavior, weight, immunity and so much more? So nourishing your gut flora through nutrition becomes significant, because both…
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6 Foods That are Totally Sabotaging Your Metabolism
If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging your efforts? These foods could be slowing…
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