My Weight Loss Story


Have you battled with finding the right ‘diet’?

Do you wonder what plan will work for your unique body?

I’m so glad you’re here, because I can’t wait to guide you on a health and nutrition plan that allows you to be true to your own bio-individuality. (Bio-individuality simply means that you are fabulous and unique. What works for one of us may not work for another.)

I am a Holistic Nutrition Coach, Culinary Nutrition Expert and Certified Personal Trainer and I specialise in helping women who struggle with weight loss and hormonal imbalances in a holistic way, combining both nutrition and fitness for optimal results.

My Weight Loss Story

If someone had told me 15 years ago I’d be a Nutrition Coach and Personal Trainer I would have laughed.

I was the girl who would eat and drink without really thinking what went in my body.  I was always sporty and athletic but ‘nutrition’ wasn’t something I actively thought about; well I was in my 20’s then and I was happy with my weight!

But then things changed…


I became a mum, moved to another country and I kind of let myself ‘go’. I was so consumed with being a mother and daily life that I didn’t realise the weight was piling on.

After my second son was born, my hormones took a hit and I was diagnosed with borderline hypothyroidism.  My doctor wanted to prescribe medication and that’s when I knew I had to do something.

This was the stage when I found my holistic life. I started eating clean, nutrient dense whole foods and exercising and lost 20kg in one year, and more importantly I maintained my weight, fixed my broken metabolism and improved my health, fitness and life!


Fast forward a few years, thousands of research hours, tens of thousands of dollars in education, certifications and hundreds of clients later.  I’ve combined all my personal experience and professional expertise in a powerful solution that can finally show you how to lose weight naturally and correct your hormones EVEN if you’ve tried everything else and failed.

I‘m passionate about what I do, I am non judgemental and I really enjoy helping others reach their optimal health goals.

Want to explore what it would be like to work with me?

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In Love, Health and Support

Charlie Thakrar

My Training and Education

I love to learn and once I discovered health and fitness, I was hooked. In what other field do you get to combine science, nutrition, psychology, and spirituality– all while improving your own life and helping others?

I received my training as a Holistic Nutrition Coach with celebrity nutritionist, Cynthia Pasquella, at the Institute for Transformational Nutrition. I am currently completing my training for Board Certification with the National Association of Nutritional Professionals (NANP) as well as continuing my education at the Energetic Health Institute in Holistic Nutrition.

Nutrition Qualifications:

  • Energetic Health Institute (current)
  • Holistic Nutrition Coach (Institute of Transformation Nutrition)
  • Culinary Nutrition Expert (Academy of Culinary Nutrition)
  • Plant Based Chef (Matthew Kenney Culinary)
  • Insulin Resistance Practitioner (Institute of Nutritional Endocrinology)
  • Clinical Weight Loss Coach (HSA)
  • Advanced Health and Nutrition Certification (Coleman School of Nutrition)
  • Sports and Fitness Nutrition (USSA, ISA)
  • Mastering Thyroid Imbalances (Full Potential Living)

Personal Training Qualifications:

  • Certified Fitness Leader and Personal Trainer (FISAF International)
  • Accredited Rehab Trainer (Australian Institute of Fitness)
  • Movement Efficiency Training (M.E.T)
  • Thump Boxing Instructor Course Level 1,2 &3
  • Cross Core 180 Instructor Course
  • CPR and AED qualified (Singapore Heart Foundation)
  • First Aid Qualified

Want to learn how I’ve helped clients just like you
in their nutrition and fitness goals?

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